Zen Buddhist monk Gensho Taigu teaches that lasting happiness comes from inner transformation, not changing outside circumstances. This insightful guide offers timeless Buddhist wisdom to help you reduce anxiety, calm worries, and open your heart to joy. With straightforward lessons, relatable stories, and simple meditation and visualization practices, you’ll learn how to build lasting inner peace. Written in a friendly and approachable style, alongside charming cat illustrations, this book invites you to gently transform your mind and embrace life to its fullest.

• 192 pages
• Size (approx.): 5" W x 7.75" L x 1" H
• Language: English 
• Product #: JT9437
• Code: NWS