Explore the wonders of Japanese superfoods and find easy ways to add them to your diet! With a reputation for fewer health problems, lower obesity rates, and longer lifespans, Japanese people have long valued these powerful ingredients. These superfoods provide essential benefits such as lowering cholesterol, slowing the effects of aging, reducing inflammation, fighting cancer, and promoting gut health.

Raised in her family’s seaweed shop, Yumi Komatsudaira grew up enjoying the nutritious greens that inspired her family’s health-focused culinary tradition. She now shares the time-tested principles of healthy eating that have supported Japanese wellness for decades. Combining her expertise in superfoods and Japanese cuisine, Komatsudaira guides you through nourishing recipes like Okinawa-style Braised Kombu with Pork, Chikara Soba Noodle Soup, Koji-cured Grilled Salmon and Kabocha Miso Ginger Bisque. Eating healthy can be both simple and delicious!

• 240 pages
• Size (approx.): 7.75" W x 10.25" L x .75" H
• Language: English 
• Product #: JT6429
• Code: NWS